Often, but not always, there may be an injury that sets off the chronic painful state. Millions of individuals suffer from chronic painful conditions secondary to musculoskeletal disorders. Musculoskeletal pain in the low back and upper extremities has also been linked to stress, especially job stress.
When muscles are taut and tense for long periods of time, this may trigger other reactions of the body and even promote stress-related disorders.įor example, both tension-type headache and migraine headache are associated with chronic muscle tension in the area of the shoulders, neck and head. Chronic stress causes the muscles in the body to be in a more or less constant state of guardedness. With sudden onset stress, the muscles tense up all at once, and then release their tension when the stress passes. Muscle tension is almost a reflex reaction to stress-the body’s way of guarding against injury and pain.
When the body is stressed, muscles tense up.
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